Whitney Lentz Wellness
Counseling, Life Coaching, & Yoga for Mental, Emotional, and Physical Wellbeing
About:
I’m a Licensed Professional Counselor and Registered Yoga Teacher specializing in ANXIETY, DEPRESSION, PERFECTIONISM, COMMUNICATION in RELATIONSHIPS, INTUITIVE EATING and BODY IMAGE.
I love helping clients who are struggling to feel the way they want to feel find SELF-ACCEPTANCE, JOY, PEACE, and FULFILLMENT. In a variety of settings since 2013, I’ve helped individuals OVERCOME barriers and feel confident in who they are and who they want to be.
Clients who work with me want to:
CHANGE self-defeating thoughts. Don't believe the negative things you tell yourself late at night!
LEARN the art of self-care. Way beyond bubble baths!
CULTIVATE healthy relationships. Boundaries, commitment, communication, love languages, Enneagram and more!
FOCUS on what is truly meaningful and valuable to them. Your struggle is not your identity and you deserve SUPPORT!
If you live near one of our gardens, get involved to receive portions of each harvest. We accept volunteers regardless of skill level. There is a rotation in roles, but we’ll teach you all the skills you need to know. Teenagers 14 years and older can earn community service credits for school in addition to getting produce for their families. Donations are also vital to our growth, as we use them for seed, fertilizer, tools, and outreach.
