https://www.whitneylentzwellness.com/news-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.whitneylentzwellness.com/news-bedford/2014/1/23/get-out-there-9c3ct monthly 0.5 2014-04-13 https://www.whitneylentzwellness.com/news-bedford/2014/1/23/why-deserts-matter-too-hms3s monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.whitneylentzwellness.com/news-bedford/2014/1/23/appalachia-e6ymk monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.whitneylentzwellness.com/services-and-pricing daily 0.75 2019-12-13 https://www.whitneylentzwellness.com/intro daily 0.75 2019-12-13 https://www.whitneylentzwellness.com/image daily 0.75 2019-12-09 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1575867871791-M863UREGG43M4ESL79WJ/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Image https://www.whitneylentzwellness.com/contact daily 0.75 2019-12-10 https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858427382-L46N6OML0EQRY4L20YNX/color-3.png Contact https://www.whitneylentzwellness.com/home daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576285880414-OZAIKTLX1B4XCEODVWCW/image.jpg Home - Yoga & Mindfulness https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576285850542-JO3AN6RWXD36Z36TUO50/image.jpg Home - Counseling Telehealth Therapy for Adults https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576286015272-T6DOJU7ZN6Q3D5LZQZE2/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Home - Life Coaching Online Everywhere https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/48911573-289f-4f0b-b727-184441c8ed6e/Headshot2025cooltone.png Home I’m Whitney, a Licensed Professional Counselor and Registered Yoga Teacher. My work is centered around helping clients find self-acceptance, joy, peace, and fulfillment while navigating the ups and downs of life with helpful skills, insight, support, and accountability. My style tends to be relatable and approachable with a sense of humor and ton of compassion. Some areas of specialty are: Anxiety Depression Life Transitions Self Care Stress Management Self Worth Body Image Intuitive Eating Boundaries Communication Relationships Sexuality Perfectionism Shame & Negative Self Talk Grief Spiritually https://www.whitneylentzwellness.com/new-page daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576215047286-BR533JOBBTVAHC4JW54Y/headshot About - Whitn Whitney Lentz, MS, LPC, RYT https://www.whitneylentzwellness.com/resume daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858366054-VN3632LUL8YNY0SH4RCQ/color-3.png About https://www.whitneylentzwellness.com/yoga-mindfulness daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576356480852-ZP7XEFO4U641VN3ZVB04/image.jpg Yoga & Mindfulness https://www.whitneylentzwellness.com/home-1 daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576218069762-PV01IP3F462QILI2O031/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576221040455-CTJ5ZA1Q6B3WDWN5GZA3/Counseling-Image-3.jpg Home - Services ……………………………………………… https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576218313708-T03DKV1K6ANJNGWTFV4A/AWP-7.JPG Home - About: I’m a Licensed Professional Counselor and Registered Yoga Teacher specializing in ANXIETY, DEPRESSION, PERFECTIONISM, COMMUNICATION in RELATIONSHIPS, INTUITIVE EATING and BODY IMAGE. I love helping clients who are struggling to feel the way they want to feel find SELF-ACCEPTANCE, JOY, PEACE, and FULFILLMENT. In a variety of settings since 2013, I’ve helped individuals OVERCOME barriers and feel confident in who they are and who they want to be. https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576221835400-Q3V7OO2UFSUP055AQMIN/Counseling-Image1.jpg Home - Services: Individual Therapy: Denver Life Coaching: Denver & Online Telehealth: Colorado & Texas Yoga: Contact for Details https://www.whitneylentzwellness.com/life-coaching daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576356433352-YZY2K7BYKLWJ0NN86P3Y/image.jpg Life Coaching https://www.whitneylentzwellness.com/connect daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576375075289-BUD139IU5RMMIEGPQ1N0/dawid-zawila-zb2vBaHYB2I-unsplash.jpg Connect https://www.whitneylentzwellness.com/about daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5dedc78c2d0d3203aa18ee56/1576296647988-6RO27244U7JJ2STM64LO/image-asset.jpeg About - A little More About me… I believe healing comes in many forms and that mental health is a priority. It’s normal to struggle, have ups and downs, and to not always feel like ourselves and to not even know why. Mental health does not equate to feeling good all the time. Prioritizing your mental health means reaching out for support when you are struggling, learning to not to believe the negative things you tell yourself late at night (even though they may feel true), recognizing unhelpful patterns, working to overcome barriers, and aligning with your truest values. 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